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Posts tagged with NUTRITION

  1. What Magnesium Does for Your Body: Dr. Helen Dion on Sleep, Stress, and Energy

    2025-06-04 23:38:28 UTC

    If you’ve ever come to me wondering why you feel tired all the time or why your muscles twitch for no clear reason, you’re not alone. One possible answer—magnesium—is often overlooked, yet it plays a vital role in how your body and mind function. As a family doctor here in…


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