Blog
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Why Leadership Shapes Patient Care: Dr. Helen Dion on Healthcare Governance
June 5, 2025
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When we think about sustainability in healthcare, most people picture solar panels or energy-efficient lighting. But true sustainability — the kind that lasts and makes a difference — actually begins with leadership. These insights are part of my published work in Benchmarking: An International Journal, a top-tier academic journal that…
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Greener Clinics, Healthier Patients — A View from Dr. Helen Dion
June 5, 2025
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As a family doctor, I’ve always believed that good health starts with the environment around us. From the air we breathe to the buildings we step into, everything matters. Over the past few years, I’ve become increasingly passionate about how our healthcare spaces — clinics, hospitals, and medical offices —…
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What Magnesium Does for Your Body: Dr. Helen Dion on Sleep, Stress, and Energy
June 4, 2025
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If you’ve ever come to me wondering why you feel tired all the time or why your muscles twitch for no clear reason, you’re not alone. One possible answer—magnesium—is often overlooked, yet it plays a vital role in how your body and mind function. As a family doctor here in…
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How to Stay Safe from Ticks in Calgary: Dr. Helen Dion on Lyme Disease Prevention
June 2, 2025
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A Message from Dr. Dion
As a family doctor in Calgary, I see firsthand how our outdoor lifestyle brings joy—but also seasonal health risks. Among them, tick bites and Lyme disease are becoming more common across Canada, including here in Calgary. With warming temperatures expanding tick habitats, I want to…
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Struggling with Sleep? Dr. Helen Dion Shares Advice on Insomnia and Cognitive Behavioral Therapy in Calgary
June 1, 2025
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If you live in Calgary and find yourself struggling to fall asleep, stay asleep, or wake up too early, you’re not alone. Insomnia can feel overwhelming, affecting your energy, focus, and overall well-being. But effective, long-term solutions exist. One of the most evidence-supported treatments is Cognitive Behavioral Therapy for Insomnia…
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New Canadian Guidelines on High Blood Pressure: What You Need to Know — Dr. Helen Dion Explains
May 31, 2025
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If you’ve been wondering what counts as “normal” blood pressure or whether your numbers are still within a safe range, you’re not alone. The guidelines have just changed—and they matter more than ever.
Canada has released new national guidelines on how we define and manage high blood pressure (hypertension), and…
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Dr. Helen Dion on Quitting Smoking: What Works, What’s Hard, and How I Can Help.
May 30, 2025
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If you’re thinking about quitting smoking, you’re not alone—and you don’t have to do it alone. As a Calgary family doctor, I’ve walked alongside many patients through the difficult—but rewarding—journey of quitting. Whether you’ve tried before or you’re just beginning to consider quitting, World No Tobacco Day is a powerful…
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How to Prepare for Your Next Blood Test in Calgary
May 28, 2025
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How to Prepare for Your Next Blood Test in Calgary
If your doctor has recommended a blood test, you might be wondering what to expect and how to prepare. Blood tests are a common tool used to monitor health, support diagnosis, and guide treatment decisions. When medically necessary, these tests…
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Dr. Helen Dion Now Practicing at Country Hills Medicentres and Mount Royal Medicentres in Calgary.
May 23, 2025
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Supporting Your Health Across Northwest and Southwest Calgary
We’re pleased to share that Dr. Helen Dion, a Calgary-based family doctor known for her compassionate and personalized approach to care, has transitioned her primary practice to Country Hills Medicentres. She is also now offering limited in-person appointments at Mount…
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Find a Family Doctor Near You with Dr. Helen Dion
May 22, 2025
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Welcoming Calgary Communities: Is Your Neighborhood Covered?
If you’re looking for a family doctor who takes the time to understand your needs, you’re in the right place. Dr. Helen Dion is proud to serve patients from a wide range of Calgary communities through her two convenient clinic locations: Country Hills…
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