New Canadian Guidelines on High Blood Pressure: What You Need to Know — Dr. Helen Dion Explains
May 31, 2025
If you’ve been wondering what counts as “normal” blood pressure or whether your numbers are still within a safe range, you’re not alone. The guidelines have just changed—and they matter more than ever.
Canada has released new national guidelines on how we define and manage high blood pressure (hypertension), and these updates reflect the latest scientific understanding of how to reduce your risk of heart disease, stroke, kidney problems, and more.
Here’s what’s new, in plain language:
What’s Changed?
- Lower threshold for hypertension: Blood pressure of 130/80 mmHg or higher is now considered elevated, based on accurate, standardized measurements. (Hypertension Canada – 2025 Guidelines PDF)
- Earlier treatment options: If your blood pressure is 140/90 mmHg or above, medication may be started to prevent complications. For those at higher cardiovascular risk (such as individuals with diabetes or heart disease), treatment may begin earlier.
- New blood pressure goals: The target is now below 130 mmHg systolic, provided that level is safe and well-tolerated for you.
- Lifestyle continues to be foundational: Heart-healthy habits such as diet changes, physical activity, limiting alcohol, reducing sodium, and managing stress remain critical to long-term success.
These changes mean that some people who were previously told their blood pressure was “okay” may now need to take a closer look.
Why It Matters
High blood pressure is often called a “silent killer” because it doesn’t cause symptoms until it’s already done damage. The good news? It’s one of the most treatable—and preventable—risk factors for serious illness.
As a doctor, I want you to feel informed and empowered. These guidelines aren’t about labeling or overreacting—they’re about prevention, early action, and protecting your long-term health.
Let’s Talk About Your Blood Pressure
If you’ve been putting off a check-up, this is the time to act. High blood pressure rarely causes warning signs—but catching it early makes all the difference. I’m here to help you understand your numbers and what they mean for you.
I’m currently welcoming new patients at Country Hills Medicentres and Mount Royal Medicentres, both conveniently located in Calgary. Whether you’re in Country Hills, Panorama Hills, or nearby communities in northwest Calgary, I’m here to support your health journey.
Where to Find Me
Primary Practice Location:
Country Hills Medicentres
5149 Country Hills Blvd NW, Suite 220, Calgary, AB, T3A 5K8
📞 (403) 241-8848
🔗 https://www.medicentres.com/medicentre-locations/country-hills-medicentre/
Additional Practice Location:
Mount Royal Medicentres
1032 17 Ave SW, Suite 3, Calgary, AB, T2T 0A5
📞 (403) 229-1771
🔗 https://www.medicentres.com/medicentre-locations/mount-royal-medicentre/
Ready to book?
Visit Medicentres.com or drhelendion.ca to schedule your appointment at the location that works best for you.
For ongoing health tips, updates, and to connect with Dr. Dion, follow her on Facebook, Instagram and LinkedIn, or visit https://www.drhelendion.ca/.
Where You Can Learn More
Watch the Global News report: New Canadian guidelines issued for managing hypertension https://globalnews.ca/video/11197599/new-canadian-guidelines-issued-for-managing-hypertension
Read the full Hypertension Canada guideline (PDF): 2025 Hypertension Guidelines – Hypertension Canada https://hypertension.ca/wp-content/uploads/2025/05/Hypertension-guideline.pdf
Explore more patient tools and resources: Hypertension Canada – Guidelines and Resources https://hypertension.ca/guidelines/
Additional updates expected from: Canadian Task Force on Preventive Health Care – Hypertension Guideline Update https://canadiantaskforce.ca/guidelines/upcoming-guidelines/hypertension-update/
Disclaimer
The content on drhelendion.ca is intended for informational purposes only. No content on this site, regardless of its date, should be considered a substitute for professional medical advice, diagnosis, or treatment from your doctor or other qualified clinician.