Eczema, Psoriasis, and Rosacea: How to Protect Your Skin During Canadian Winters.

May 3, 2025

The harsh Canadian winter can be a challenge for your skin. Dry air, freezing temperatures, wind exposure, and indoor heating can all weaken your skin’s barrier and aggravate chronic dermatological conditions. For patients living in Calgary or anywhere in Alberta, Dr. Helen Dion, a family physician and general practitioner, provides practical support and preventive care strategies to help manage eczema, psoriasis, rosacea, and other cold-related skin issues.

Why Does Skin Become More Sensitive in Winter?

When temperatures drop, both outdoor air and indoor heating systems strip moisture from the environment. This leaves your skin dry, irritated, and more prone to inflammation. Sudden temperature changes, windburn, and prolonged hot showers can further exacerbate the problem. These factors are particularly impactful on people with chronic skin conditions.

Skin Conditions That Worsen in the Cold

Several skin conditions commonly flare during the winter months:

  • Eczema (Atopic Dermatitis): Characterized by dry, red, and itchy patches. Winter dryness often worsens flare-ups on the hands, face, and folds of the skin.
  • Psoriasis: Causes thick, scaly, and itchy patches. Cold air, decreased sunlight, and dry indoor conditions contribute to increased sensitivity and outbreaks.
  • Rosacea: Manifests as facial redness, dilated vessels, and sometimes pimples or swelling, often triggered by moving between cold outdoors and heated interiors.
  • Cold Urticaria: A rare allergic reaction to cold exposure resulting in hives, swelling, and itching on exposed skin.

How to Protect Your Skin During Winter

To minimize skin irritation, Dr. Dion recommends these proactive steps:

  • Switch to thick moisturizers with ingredients like ceramides, shea butter, or glycerin.
  • Moisturize immediately after bathing, while the skin is still damp.
  • Use a humidifier indoors to restore ambient moisture.
  • Limit hot showers—opt for lukewarm water and gentle cleansers.
  • Avoid harsh fabrics like wool. Choose breathable materials such as cotton.
  • Protect skin with scarves, gloves, and SPF 30+ sunscreen—even on cloudy days.
  • Manage stress, which can trigger flare-ups. Practice relaxation or seek mental health support.

When Should You See a Doctor?

If symptoms persist or interfere with your daily life despite home care, consult your family physician. Dr. Helen Dion offers evaluation, treatment plans, and referrals to dermatologists for advanced care. She also monitors chronic skin diseases and collaborates with specialists if your condition needs escalated treatment.

Take Control of Your Skin Health

Don’t let Alberta’s winter take a toll on your skin. If you’re dealing with eczema, psoriasis, or rosacea, Dr. Helen Dion is here to help you manage symptoms effectively and protect your skin. Visit the location and booking page on this website to make your appointment.

References

© All rights reserved Projacs.
Using Format